What should I do if I'm not hungry enough to eat proper nutrition?

Severe appetite suppression can lead to inadequate nutrition - this requires proactive management. Prioritize nutrient density over volume - every bite should provide protein, vitamins, or healthy fats. Consider liquid nutrition: protein shakes, smoothies with greens and fruit, bone broth, or meal replacement drinks when solid food is unappealing. Eat your protein first at each meal before filling up on lower-nutrient foods. Set meal reminders and eat on schedule even without hunger to ensure adequate intake. Smaller, more frequent meals may be easier than three large ones. Track intake for a few days to verify you're meeting minimums (at least 1,200 calories for most adults). Watch for signs of undernutrition: extreme fatigue, hair loss, dizziness, cold intolerance, or irregular periods. Discuss severe appetite suppression with your provider - dose reduction may be necessary. SeraVia Gut+ Balance can help improve digestive comfort, making it easier to consume adequate nutrition when appetite is minimal.