How much protein do I need while on GLP-1 medications?

Higher protein intake is crucial during GLP-1 therapy to preserve muscle mass during weight loss. Aim for 0.7-1.0 grams of protein per pound of goal body weight daily. For someone targeting 160 pounds, that's 112-160g protein per day. Distribute protein across meals (30-40g per meal) to maximize muscle protein synthesis throughout the day. Quality protein sources include: chicken breast (31g per 3.5oz), Greek yogurt (20g per cup), eggs (6g each), fish (22g per 3.5oz), cottage cheese (14g per half cup), and protein powder (20-30g per scoop). Meeting these targets can be challenging with reduced appetite, so prioritize protein first at each meal. Consider protein shakes if solid food intake is limited. Track intake for a week to ensure you're meeting targets. Inadequate protein during rapid weight loss leads to muscle loss, metabolic slowing, and poorer long-term outcomes.